Een greep uit de oefeningen die mogelijk zijn met dit geweldige apparaat:

Chest

- Chest press
- Converging press
- Extended-arm pec fly
- Incline chest press
- One-arm pec fly

Biceps

- Incline biceps curl
- One-arm biceps curl
- Overhead biceps curl
- Reverse biceps curl
- Seated biceps curl
- Standing Biceps Curl

Triceps

- One-arm triceps extension
- Overhead triceps extension
- Seated triceps extension
- Standing triceps extension
- Triceps kickback

Abdominal

- Abdominal Crunch
- Kneeling abdominal crunch
- Oblique twist
- Seated abdominal crunch

Back

- Bent-over row
- Lat pulldown
- Low row
- One-arm cable row
- Seated row
- Standing row

Shoulders

- External rotation
- Front raise
- Internal rotation
- Lateral raise
- Rear deltoid
- Shoulder press
- Shoulder shrug
- Standing one-arm rear deltoid

Legs

- Hip abduction
- Hip adduction
- Hip extension
- Lunge
- Standing leg curl
- Standing leg extension
- Squat